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Descrição

Stand with your feet slightly apart, bend forward from your hips and extend your hands down to the ground. Walk your hands out until you form a plank. Perform a pushup. Then, keeping your legs fairly straight, walk your feet up to meet your hands in front. Repeat!



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Passo a Passo
How to do: Walking Inchworms with Push-Ups - Step 1

How to do: Walking Inchworms with Push-Ups - Step 2

How to do: Walking Inchworms with Push-Ups - Step 3

How to do: Walking Inchworms with Push-Ups - Step 4

How to do: Walking Inchworms with Push-Ups - Step 5

How to do: Walking Inchworms with Push-Ups - Step 6

How to do: Walking Inchworms with Push-Ups - Step 7

How to do: Walking Inchworms with Push-Ups - Step 8

How to do: Walking Inchworms with Push-Ups - Step 9

How to do: Walking Inchworms with Push-Ups - Step 10

How to do: Walking Inchworms with Push-Ups - Step 11

How to do: Walking Inchworms with Push-Ups - Step 12



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