Biblioteca de Como Fazer Exercícios

How to do: Left Arm Hang

Grupos Musculares Primários: Lats (back)

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders

Equipamento Necessário: Pull Up Bar

Categorias: Bodyweight, Rock Climbing, Gym Equipment, Isometric

Descrição

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Let go of the bar with your right arm and just hang there.

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Passo a Passo

How to do: Left Arm Hang - Step 1

How to do: Left Arm Hang - Step 2

Exercícios Similares

Right Arm Hang

Right Arm Hang

Hang

Hang

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Neutral Grip Hang

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L Pull-Ups

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Hanging L Raises

90 Degree Hang

90 Degree Hang

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