How to do: Side Jump Rope

With your elbows at your side, hold on to the jump rope handles pointing sideways, away from your body. Jump rhythmically with your feet together, twirling the rope forward. Simultaneously twist your body to one side, while your head is still facing forward. Switch sides after several hops

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Jump Rope

Jump Rope with Lateral Hops

Scissor Jump Rope

Jump Rope (Forward)

Elbow To Knee Twists

Lunge with Side Tilt Rotations

Exercícios na mesma Categoria

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Exercícios com o mesmo Equipamento

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope (Forward)

Boxer Shuffle