Biblioteca de Como Fazer Exercícios

How to do: Fast Rowing

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Grupos Musculares Secundários: Hamstrings, Calves, Lower Back

Equipamento Necessário: Rowing Machine

Categorias: Cardio

Descrição

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Assista e Aprenda

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Passo a Passo

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

Exercícios Similares

Moderate Rowing

Moderate Rowing

Warm-Up Rowing

Warm-Up Rowing

Rowing

Rowing

Flexion Back Rows

Flexion Back Rows

Dumbbell Upright Rows

Dumbbell Upright Rows

Dumbbell Upright Row to Shoulder Press

Dumbbell Upright Row to Shoulder Press

Exercícios na mesma Categoria

Run at a Steady Pace

Run at a Steady Pace

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Right Foot Taps

Left Foot Taps

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Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Exercícios com o mesmo Equipamento

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Rowing

Rowing