Baixe na App Store


Descrição

Both Partners start in plank positions, facing each other. Both Partners perform a pushup. At the top of your planks, tap your Partner's shoulder playfully. Alternate between right and left shoulder taps.



Assista e Aprenda

Cada Exercício do Workout Trainer Inclui
✓ Siga o vídeo, foto e dicas de áudio
✓ Adicione este exercício aos seus próprios treinos
✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth
Baixe na App Store   Baixe o Workout Trainer do Google Play.

Passo a Passo
How to do: Partner Push-Ups with Shoulder Taps - Step 1

How to do: Partner Push-Ups with Shoulder Taps - Step 2

How to do: Partner Push-Ups with Shoulder Taps - Step 3

How to do: Partner Push-Ups with Shoulder Taps - Step 4

How to do: Partner Push-Ups with Shoulder Taps - Step 5

How to do: Partner Push-Ups with Shoulder Taps - Step 6

How to do: Partner Push-Ups with Shoulder Taps - Step 7

How to do: Partner Push-Ups with Shoulder Taps - Step 8

How to do: Partner Push-Ups with Shoulder Taps - Step 9



Exercícios Similares


Exercícios na mesma Categoria


Exercícios que trabalham os mesmos Músculos


Exercícios com o mesmo Equipamento