How to do: Right Leg Balance and L-lift with Band

Place the right foot in the center of a band and grab the handles with both hands. With the left leg lifted raise your right arm forward and your left arm out to the side keeping both arms straight. Lower gently and repeat.

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Exercícios Similares

Left Leg Balance and L-lift with Band

Right Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

Left Leg Hip Lift with Band

Right Leg Hip Lift with Band

Left Leg Balance

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Shoulder Stability Stretch

Band Deadlifts

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Band Rows