How to do: Kettlebell Around the Waist

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

1. Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.

2. Pass the handle from one hand to the other in a circular motion around your body.

3. Make sure your abs are engaged while performing this exercise.

4. Switch directions at the half way mark.

Exercícios Similares

Kettlebell Halo

Kettlebell Press

Left Side Kettlebell Clean

Kettlebell Figure Eights

Kettlebell Upright Rows

Left Waiter's Walk

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercícios com o mesmo Equipamento

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts