How to do: Opposite Knee Mountain Climbers

Start in a upright plank position. Draw your right knee toward your left elbow and quickly change to the alternate side. Continue to alternate sides with speed while keeping your upper body still.

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Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups