How to do: Dumbbell Fly on Ball

Begin seated on a stability ball with a dumbbell in each hand. Roll back so your upper back in completely against the ball. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.

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Quickdraw Adjustable Dumbbells

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