How to do: One Arm Dumbbell Rows

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling a dumbbell to your rib cage. Alternate right and left arm rows as you repeat the movement.

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Exercícios Similares

Alternating Bent Over Rows

Dumbbell Bent Over Rows

Dumbbell Back Row

Kneeling Left Arm Rows

Kneeling Right Arm Rows

Dumbbell Upright Rows

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

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Right Arm Reverse Dumbbell Fly

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