How to do: Burpees on Step

Start standing in front of a step, box, or bench of your desired height. Perform a box jump onto and off of the step. Then place your hands on the step and hop out to plank. Perform a pushup then hop back to standing and repeat the sequence.

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Exercícios Similares

Modified Burpees

Half Burpees

Surfees

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1 2 Burpees

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