How to do: Alternating Dumbbell Curl to Press

Start in a standing position, feet hip width apart and dumbbells in both hands at your sides. With your palm facing up, curl one dumbbell to your shoulder and rotate your palm in at the end. Press the dumbbell overhead rotating your palm to face forward. Reverse the dumbbell to start and repeat with the other arm. Repeat, alternating arms.

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Exercícios Similares

Dumbbell Hammer Curl to Press

Barbell Reverse Curl to Press

Alternating Incline Dumbbell Curls

Dumbbell Single Leg Curl to Press

Barbell Bicep Curl to Press

Kettlebell Curl to Press

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Good Morning Medicine Ball Catches

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Right Arm Lateral Drag

Single-Arm Chin-Ups

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