How to do: Barbell Shoulder Press (Seated)

Hands shoulder width apart, toes pointing slightly outwards. Overhand grip and chin slightly upwards so movement is straight up and down.

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Treinos deste Membro

Chest

44 mins 50 segs, Moderado

Arms

1 hr 15 mins 28 segs, Intenso

Legs

55 mins 10 segs, Moderado

Back

48 mins 30 segs, Moderado

Shoulders

54 mins 12 segs, Moderado

Abs

31 mins 5 segs, Iniciante

Bar/Dumbbell Full Body

25 mins 48 segs, Moderado