How to do: Bicep Curls

Stand with your feet shoulder width apart and abs drawn in. Hold dumbbells in both hands. Bend both elbows simultaneously bringing both dumbbells up to your chest, keeping your elbows close to your sides.

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Exercícios Similares

Alternating Bicep Curls

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Isometric Bicep Curls

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Quickdraw Adjustable Dumbbells

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