Biblioteca de Como Fazer Exercícios

How to do: Kneeling One-Legged Push-Ups

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Quads, Hamstrings

Equipamento Necessário: No Equipment

Categorias: Bodyweight

Descrição

Start in a kneeling plank position. Extend one leg straight behind you, parallel to the floor. Contract your core and perform push-ups. Switch sides after several reps.

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Passo a Passo

How to do: Kneeling One-Legged Push-Ups - Step 1

How to do: Kneeling One-Legged Push-Ups - Step 2

How to do: Kneeling One-Legged Push-Ups - Step 3

How to do: Kneeling One-Legged Push-Ups - Step 4

How to do: Kneeling One-Legged Push-Ups - Step 5

How to do: Kneeling One-Legged Push-Ups - Step 6

How to do: Kneeling One-Legged Push-Ups - Step 7

How to do: Kneeling One-Legged Push-Ups - Step 8

How to do: Kneeling One-Legged Push-Ups - Step 9

How to do: Kneeling One-Legged Push-Ups - Step 10

Exercícios Similares

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

Shorty Push-Ups

Shorty Push-Ups

Kneeling Right Side Plank

Kneeling Right Side Plank

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Kneeling Left Side Plank

Kneeling Left Side Plank

Left Tricep Push-Ups

Left Tricep Push-Ups

Exercícios na mesma Categoria

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Side Lunge with Twist

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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