How to do: Squat Waist Hooping

Lower down until thighs are parallel to the floor, bum back as if you're about to sit down, feet hip width apart, toes pointing forward, knees over ankles.

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Exercícios Similares

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Squats

Waist Hooping With Heel Lifts

Squat With A Twist

Sumo Squat

Mais Exercícios deste Membro

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

Treinos deste Membro

Mine

20 minutos, Moderado

Lower Back & Abs

9 minutos, Moderado

Hoops and Vs

35 minutos, Moderado

Hoops Plus

53 minutos, Intenso

Hooping

1 hora, Intenso

Hooping & Rowing

45 minutos, Moderado

Half Hour Hooping

30 minutos, Moderado

Hoop Harder

1 hora, Intenso

Hoop Harder (espresso)

34 minutos, Intenso

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios