How to do: Burpees

Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!

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1. Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet.

2. Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it.

3. Jump your feet forward to a squat.

4. Leap up or stand up, driving up with your legs.

5. Land softly and repeat.

Exercícios Similares

Modified Burpees

Burpees on Step

Half Burpees

1 2 Burpees

Squat Jumps

Shorty Push-Ups

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups