How to do: Arms

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Adductors, Quads, Calves, Lower Back

Equipamento Necessário: Dumbbells, Barbell, Kettlebells, Pull Up Bar, Bench, Cardio Machine, Strength Machine

Categorias: Rest, Warmup, Cooldown, Crossfit, Running, Stretching, Cardio, Strength