Biblioteca de Como Fazer Exercícios

How to do: Chin Ups/ Front Latpulldowns

Grupos Musculares Primários: Biceps, Lats (back)

Grupos Musculares Secundários: Biceps, Lats (back)

Equipamento Necessário: Pull Up Bar, Strength Machine

Categorias: Strength

Added by Robster C

Descrição

One or the other..

Cada Exercício do Workout Trainer Inclui

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✓ Adicione este exercício aos seus próprios treinos

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Passo a Passo

How to do: Chin Ups/ Front Latpulldowns - Step 1

How to do: Chin Ups/ Front Latpulldowns - Step 2

How to do: Chin Ups/ Front Latpulldowns - Step 3

Exercícios Similares

Chins/pull-ups

Chins/pull-ups

Cable Chin Up/Biceps Pulls

Cable Chin Up/Biceps Pulls

Weighted Chin Ups

Weighted Chin Ups

Pull Ups With Chains

Pull Ups With Chains

Lat Pulldown

Lat Pulldown

Machine Lat Pulldown

Machine Lat Pulldown

Mais Exercícios deste Membro

Chest Press W/rotation

Chest Press W/rotation

Press To Fly

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Seated Hammer Curl

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Ez Barbell Curl

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Alternating Lunges With Dumbell

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Single Leg Calf Raise (Left)

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Single Leg Calf Raise (Right)

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Seated Calf Raises

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Seated Hammer Curl Left

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Treinos deste Membro

30 mins 8 segs, Intenso

Biceps, Triceps And Back Workout (MAX WGHT)

Biceps, Triceps And Back Workout (MAX WGHT)

28 mins 40 segs, Intenso

7 mins 30 segs, Intenso

BIG UP YOUR CHEST..

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31 mins 28 segs, Intenso

Chest Press Machine

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Armed And Dangerous

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31 mins 10 segs, Intenso

Barbell Back Loading Squats

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15 minutos, Intenso