Chest Day

Wk1 Copied this on Bodybuilding.com. I'm experimenting with weights, so I can log and progress from week to week.. My start weight is 60/70kgs.. Bench press.... Dumbells my start weight 24/26/28/30kgs on last 10...Start weight cable X 20kgs@ 4 Sets...I'll finish off with Chest press machine/Fly to failure...

Exercises

Conjunto 1: 4 rodadas

Pesos: Moderado

Barbell Incline Bench Press

32 segundos

Rest

30 segundos

Conjunto 2: 4 rodadas

Pesos: Pesado

Barbell Bench Press

30 segundos

Rest

30 segundos

Conjunto 3: 4 rodadas

Pesos: Pesado

Dumbbell Bench Press

30 segundos

Push-Ups

30 segundos

Rest

1 minuto

Conjunto 4: 4 rodadas

Pesos: Pesado

Incline Dumbbell Bench Press

30 segundos

Rest

1 minuto

Conjunto 5: 4 rodadas

Pesos: Moderado

Cable Crossovers

45 segundos

Rest

30 segundos

Conjunto 6: 1 rodada

Chest Stretch

1 minuto

Chest Openers

1 minuto

Rest

1 minuto

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Escolha Principal para este Treino

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