How to do: Starter

Grupos Musculares Primários: Triceps, Biceps, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Glute Max, Hip Flexors, Adductors, Quads, Hamstrings

Equipamento Necessário: Exercise Mat, Stability Ball, Dumbbells, Kettlebells, Resistance Bands, Foam Roller, Medicine Ball, Jump Rope, Bench, Box / Step, Chair, Wall

Categorias: Rest, Warmup, Cooldown, Yoga, Pilates, Bodyweight, Stretching, Strength