How to do: Chest - Incline Dumbbell Presses

Muscle: Pectoralis Step 1: This exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest. Step 2: Lift the dumbbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press bar back to the start position. DO NOT TOUCH YOUR UPPER CHEST (this causes unneeded shoulder joints and takes the tension away from your upper pec muscles, which are what want to doing the work!). that when you are lowering the dumbbell that you do in a slow and controlled fashion. Conversely, when you press the dumbbell upward, you want to do so in an explosive fashion.

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Exercícios Similares

Mid Incline Dumbbell Press

High Incline Dumbbell Press

Dumbbell Incline Bench Press

Incline Dumbell Press

Incline One Arm Dumbbell Chest Press

Dumbbell Incline Bench Press

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado