How to do: Stretch - Standing Cross Body Arms

Muscle Group: Deltoids Step 1: Stand straight with feet shoulder width apart. Step 2: Full extend your right arm across your body. The arm is parallel with the floor. Position your left arm in front your left wrist. Use your left arm to pull your right arm closer to the body. Hold this position for 15-25 seconds. Repeat with the other arm.

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Exercícios Similares

Right Arm Cross Stretch

Shoulder Stretches

Right Arm Behind Head

Chest & Shoulder Stretch

Left Arm Behind Head

Grapevine Arms

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Back - One-Arm Dumbbell Rows

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Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado