Biblioteca de Como Fazer Exercícios

How to do: One Arm Hammer Curls

Grupos Musculares Primários: Biceps

Equipamento Necessário: Dumbbells

Categorias: Strength

Added by Randy Casquejo

Descrição

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Passo a Passo

How to do: One Arm Hammer Curls - Step 1

How to do: One Arm Hammer Curls - Step 2

Exercícios Similares

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Seated One Arm Hammer Curl (R)

Seated One Arm Hammer Curl (R)

Single Arm Curl

Single Arm Curl

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Alternating DB Hammer Curls

Alternating DB Hammer Curls

Incline Hammer Curl

Incline Hammer Curl

Mais Exercícios deste Membro

90 Degree Jump Squats

90 Degree Jump Squats

Band Tricep Pressdown

Band Tricep Pressdown

Barbell Front To Back Squats

Barbell Front To Back Squats

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Bell Tower Crunch

Bell Tower Crunch

Cable Concentration Curl

Cable Concentration Curl

Cable Toe Raise

Cable Toe Raise

Cable Woodchopper

Cable Woodchopper

Concentration Curl

Concentration Curl

Treinos deste Membro

Ultimate Full Body Workout

Ultimate Full Body Workout

33 mins 35 segs, Intenso

CHEST TRIS & ABS

CHEST TRIS & ABS

54 mins 24 segs, Intenso

SHOULDERS, LEG & CALVES

SHOULDERS, LEG & CALVES

56 mins 3 segs, Intenso

BACK, TRAPS & BICEPS

BACK, TRAPS & BICEPS

57 mins 3 segs, Intenso

DAY 1 - CHEST, TRICEPS, ABS

DAY 1 - CHEST, TRICEPS, ABS

45 mins 25 segs, Intenso

DAY 2 - SHOULDERS, LEGS, CALVES

DAY 2 - SHOULDERS, LEGS, CALVES

43 mins 15 segs, Intenso

DAY 3 - BACK, TRAPS, BICEPS

DAY 3 - BACK, TRAPS, BICEPS

44 mins 41 segs, Intenso

DAY 4 - CHEST, TRICEPS, ABS

DAY 4 - CHEST, TRICEPS, ABS

49 mins 24 segs, Intenso

DAY 5 - SHOULDERS, LEGS, CALVES

DAY 5 - SHOULDERS, LEGS, CALVES

39 mins 17 segs, Intenso