Biblioteca de Como Fazer Exercícios

How to do: Bow Pose

Grupos Musculares Primários: Glute Max, Quads, Hamstrings, Lower Back, Back Extensors

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Upper Abs, Lower Abs, Transverse Abdominis, Hip Flexors

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Lie on your front with your head down. Bend your knees and reach back to grasp your ankles. Inhale and raise the ankles so only your hips and stomach touch the floor. Look up with arms extended behind you. Take 3 deep breaths, exhale and release.

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Passo a Passo

How to do: Bow Pose - Step 1

How to do: Bow Pose - Step 2

How to do: Bow Pose - Step 3

Exercícios Similares

Chair Pose

Chair Pose

Wheel Pose

Wheel Pose

Standing Bow Pose

Standing Bow Pose

Boat Pose

Boat Pose

Staff Pose

Staff Pose

Plow Pose

Plow Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer