Biblioteca de Como Fazer Exercícios

How to do: Hanging Pullup

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Lower Back

Grupos Musculares Secundários: Upper Chest, Upper Abs, Lower Abs

Equipamento Necessário: Pull Up Bar

Categorias: Strength

Added by Cleared C.

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Exercícios Similares

Wide Pull-up

Wide Pull-up

Pulling Up On street fitness equipment

Pulling Up On street fitness equipment

Front Lever Pull Ups

Front Lever Pull Ups

Pull Ups!

Pull Ups!

Vaulter Pull Up

Vaulter Pull Up

Active Hang

Active Hang

Mais Exercícios deste Membro

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Push Up

(Chest) Rock-Push Up

(Legs) Rock-Leg Press

(Legs) Rock-Leg Press

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Seated Leg Curls

(Legs) Rock-Seated Leg Curls

Treinos deste Membro

Calf Raises, Squats, Pushups

Calf Raises, Squats, Pushups

3 mins 20 segs, Moderado

1 minuto,

1 minuto, Moderado

3 minutos, Moderado

4 minutos, Moderado

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

30 segundos, Moderado

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

5 minutos, Moderado

(Chest) Rock Dumbbell Bench Press

(Chest) Rock Dumbbell Bench Press

1 min 30 segs, Moderado

1 minuto, Moderado