How to do: V-Sit Holds

Lie on your back with your arms overhead. Lift your arms, shoulders and legs off the ground and hold this lifted position by contracting your abdominals. Reach you arms straight toward your shins while maintaining a strong spine.

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Exercícios Similares

Oblique V-Sits

V-Ups

V-Sit Pulses

V-Sit Crunches

Hollow Body Holds

V-Ups and Roll-Ups

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