How to do: Laying Tuck-ins

Use heavy weight to keep body grounded. Roll up and bring your knees to your chest

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Sit Up Tucks

Knee Tucks

TUCK TO V SIT

Tuck To Hollow

Leg Tuck

Leg Tuck

Mais Exercícios deste Membro

Dumbell Diamond Front Raises

Quick Feet To Half Burpee

Switch Feet With Side Oblique Twist

Lateral Raises To Lat Fly

Dumbell Crunches

Weighted V-Ups On Bosu Ball

Single Leg Toe Touch On Bosu Ball

Plank With Toe Taps On Dumbbell

Plank Cross Body Toe Touch

Treinos deste Membro

Butt

10 mins 22 segs, Moderado

Arms And Back 2

13 mins 20 segs, Moderado

Arms And Back 1

11 mins 40 segs, Moderado

Lower Body 1

11 mins 44 segs, Moderado

Build A Booty 1

34 mins 15 segs,

Shred Those Arms

23 mins 30 segs, Moderado

Full Body Workout 1

19 mins 52 segs, Moderado

InstaBooty

27 mins 20 segs, Moderado

Becoming Bootylicious

26 mins 19 segs,