How to do: Lay Down, Stand Up

Start stood up. Sit down as quick as possible using an arm to steady yourself. Then lay flat on the floor, before standing back up again. Use your bodyweight if possible.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Quickly Stand Up

Sit Up To Stand Up Right

Sit Up To Stand Up Start With The Lest Legi Front To Lead

Sit To Stand

Sliwly Rise To Seated Position

Lue On Your Side And Slowly Rise To Seated

Mais Exercícios deste Membro

Knees To Chest

Half Sit

Jump In And Climb Out

Tread Water

Swim Length

Treinos deste Membro

Upper Body

32 mins 3 segs, Moderado

Core

8 mins 30 segs, Intenso

Legs And Glutes

31 mins 36 segs, Moderado

Working Away

24 mins 30 segs, Intenso

Monday

37 mins 35 segs, Intenso

Circuit 1

7 minutos, Intenso

Circuit 2

10 mins 45 segs,

Swim Circuit

6 mins 30 segs,

Run

20 minutos,

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios