How to do: Donkey Kicks

• Start on your hands and knees • Keep your knee bent as you lift your foot to the ceiling as high as you can • Squeeze and hold for a moment before lowering your leg back down to starting position • Do not let your leg rest on the ground until you have finished the prescribed reps • Then switch legs

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Treinos deste Membro

Recumbent Bike

1 hora, Intenso

Interval Cycling

44 minutos, Moderado

Stationary Bike

15 minutos, Intenso

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1 hr 15 mins, Intenso

Day 01

25 mins 42 segs, Moderado

Day 02

37 mins 49 segs, Moderado

Day 03

28 mins 40 segs, Moderado