How to do: Push-Ups with Lateral Raise

With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift a dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the side of the room. Reverse the move and repeat on the other side.

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Exercícios Similares

Lateral to Front Raises

Seated Dumbbell Lateral Raises

Push-Up and Rotation

Circular Push-Ups

Lateral Lunge and Shoulder Raise

Push-Ups

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