External Rotation Press

Descrição

Cada Exercício do Workout Trainer Inclui

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✓ Adicione este exercício aos seus próprios treinos

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Exercícios Similares

Outside Horizontal (C1)

Rotations

Outside Vertical (T1)

Outside Vertical (S1)

Out Front Then Out To Side

4

Mais Exercícios deste Membro

Left Single Leg Good Mornings

Right Single Leg Good Mornings

Banded Seated Abductions (Leaning Back)

Banded Seated Abductions (Upright)

Banded Seated Abductions (Leaning Forward)

Banded Barbell Hip Thrust

Landmine Squat

Good Mornings

1 1/4 Hip Thrust

Treinos deste Membro

GG A 1-4

1 hr 1 min 4 segs, Moderado

GG B 1 - 4

58 mins 21 segs, Moderado

GG C 1 - 4

51 mins 46 segs, Moderado

Shoulders, Neck, and Spine

12 minutos, Iniciante

Bouldering

1 hr 20 mins, Moderado

Shortie

13 mins 24 segs, Moderado

Lower Warm Up/Burnouts

10 mins 50 segs, Moderado

Biking

1 hr 30 mins, Moderado

Hiking

1 hora, Moderado

How to do: External Rotation Press

Exercícios Similares

Outside Horizontal (C1)

Rotations

Outside Vertical (T1)

Outside Vertical (S1)

Out Front Then Out To Side

4

Mais Exercícios deste Membro

Left Single Leg Good Mornings

Right Single Leg Good Mornings

Banded Seated Abductions (Leaning Back)

Banded Seated Abductions (Upright)

Banded Seated Abductions (Leaning Forward)

Banded Barbell Hip Thrust

Landmine Squat

Good Mornings

1 1/4 Hip Thrust

Treinos deste Membro

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Workout Trainer PRO+