How to do: Assault Bike

Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Cycling

Bike

Backwards Cycling

Bike Quickly

Stationary Biking

Warm-Up Cycling

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Exercícios com o mesmo Equipamento

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Leg Extension

Inverted Rows