How to do: Lean-Over Hamstring and Back Stretch

Stand with feet together and clasp your hands together behind your butt. Inhale and drop your body toward your thighs. Let arms fall forward over your head as you drop. Keep arms straight.

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Exercícios Similares

Left Hamstring Stretch

Double Leg Stretch

Seated Leg Stretch

Hamstring Stretches

Hamstring and Shoulder Stretches

Right Hamstring Stretch

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups