How to do: Toe Reach

Lie on your back, with your feet raised in the air. Your legs should form a 90-degree angle with your torso. Using your lower abs, lift your torso off the ground and reach your hands toward your toes. Lower back to start.

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Exercícios Similares

Laying On Your Back Sit Up Lift Leg Up And Touch Oposite Toes Repeat Alternating

Leg Hold

Leg Lift Hold

Lying Toe Touch

Knees To Chest/toes To Ceiling

Toe Dips

Mais Exercícios deste Membro

Left Lying Leg Lifts

Right Lying Leg Lifts

Bridge with Left Leg Lift

Bridge with Right Leg Lift

Standing Glute Kickback

Hip Abductor with Band

Left Calf Raise

Right Calf Raise

Lying Right Kick Up

Treinos deste Membro

Core Crunch

17 mins 31 segs, Iniciante

24 Carat Abs & Arms

31 mins 27 segs, Moderado

Tight & Toned Arms

13 mins 11 segs, Moderado

Strong Arms

15 mins 25 segs, Intenso

Ab Crusher

30 mins 58 segs, Moderado

Core Smashing Delight

19 mins 45 segs, Intenso

Abs Day

1 hr 23 mins 55 segs, Intenso

Lower Body-Monday

1 hr 33 mins 4 segs, Intenso