Treino para Iniciantes

Core Crunch

Iniciante Duration 18 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat

Adicionado Por Tanya M.

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core

Descrição

The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!

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