How to do: Wheel Poseee

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Grupos Musculares Secundários: Upper Abs, Lower Abs, Left Obliques, Right Obliques

Categorias: Yoga