Biblioteca de Como Fazer Exercícios

How to do: Tadpole Pose

Grupos Musculares Primários: Glute Max, Hip Flexors, Adductors

Grupos Musculares Secundários: Front Shoulders, Biceps, Wrist Flexors, Upper Chest, Lower Abs, Traps (neck), Lats (back), Quads, Lower Back, Rhomboids

Categorias: Yoga

Added by Bernadette C.

Descrição

Begin in frog pose position. Support bodyweight with arms in front. Bring feet together. Hold.

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Passo a Passo

How to do: Tadpole Pose - Step 1

How to do: Tadpole Pose - Step 2

How to do: Tadpole Pose - Step 3

How to do: Tadpole Pose - Step 4

How to do: Tadpole Pose - Step 5

How to do: Tadpole Pose - Step 6

How to do: Tadpole Pose - Step 7

Exercícios Similares

Tadpole Crossed Arms Pose

Tadpole Crossed Arms Pose

Tadpole Back Bend Pose

Tadpole Back Bend Pose

Tripod Frog Headstand

Tripod Frog Headstand

Frog Pose

Frog Pose

Frog Pose

Frog Pose

Frog Stretch

Frog Stretch

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