Begin in Left Side Low Plank position, right foot in front of left, both feet centered relative to your hips. Extend right arm straight up to ceiling. Draw right hand down as you roll shoulders forward and reach below left underarm with hips remaining lifted. Reverse to return to starting position. Do as many reps as possible within the time allotted.
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
