Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Conjunto 1: 8 rodadas

Plank with Toe Taps

20 segundos

Transition

10 segundos

Criss Crosses

20 segundos

Transition

10 segundos

Side to Side Elbow Plank on Ball

20 segundos

Transition

10 segundos

Single Leg Floor Bridge on Ball

20 segundos

Transition

10 segundos

Ball Crunches

20 segundos

Transition

10 segundos

Ball Mountain Climbers

20 segundos

Rest

1 minuto

Aparece em

Abdômen & Core

HIIT

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