Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Conjunto 1: 8 rodadas

Plank with Toe Taps

20 segundos

Transition

10 segundos

Criss Crosses

20 segundos

Transition

10 segundos

Side to Side Elbow Plank on Ball

20 segundos

Transition

10 segundos

Single Leg Floor Bridge on Ball

20 segundos

Transition

10 segundos

Ball Crunches

20 segundos

Transition

10 segundos

Ball Mountain Climbers

20 segundos

Rest

1 minuto

Aparece em

Abdômen & Core

HIIT

Treinos Relacionados

Sore Core TV

14 mins 15 segs, Intenso

Sore Core

30 minutos, Intenso

Stability Ball 🔥

1 hr 22 mins 41 segs, Intenso

Core Workout

31 mins 36 segs, Moderado

Exercise With Stability Ball

4 minutos, Iniciante

Stability Ball ABS

15 minutos, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante