How to do: Boxer Shuffle

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Jump Rope

Jump Rope (Forward)

Jump Rope with Lateral Hops

Scissor Jump Rope

Shuffles to Touch

Double Unders

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

L Chin-Ups

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Hopping Hand Twists

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Exercícios com o mesmo Equipamento

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope (Forward)