Biblioteca de Como Fazer Exercícios

How to do: Middle Split Practice

Grupos Musculares Primários: Glute Max, Hip Flexors, Adductors, Quads

Grupos Musculares Secundários: Front Shoulders, Biceps, Transverse Abdominis, Lower Back

Added by Bernadette C.

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Exercícios Similares

Middle Split

Middle Split

Left Modified Split Squats

Left Modified Split Squats

Glutes

Glutes

Basic Leg Lift

Basic Leg Lift

Shoulder bridge: glute and hamstring (right)

Shoulder bridge: glute and hamstring (right)

Alternate Jumps

Alternate Jumps

Mais Exercícios deste Membro

Russian Twist - Straight Leg

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Altered Mountain Climbers

Single Leg Deadlift Stretch

Single Leg Deadlift Stretch

Arm Cross Stretch

Arm Cross Stretch

Seated Torso Rotations

Seated Torso Rotations

Blackburn

Blackburn

Calf Massage

Calf Massage

Treinos deste Membro

43 mins 49 segs, Intenso

30 mins 33 segs, Intenso

Pilates & YogA Fusion ❤️‍🔥

Pilates & YogA Fusion ❤️‍🔥

1 hr 44 mins 3 segs, Intenso

23 mins 33 segs, Intenso

Booty Lift 🔥

48 mins 45 segs, Intenso

31 mins 58 segs, Intenso

2 Hr Walk/Jog • Runner Prep 🔥

2 Hr Walk/Jog • Runner Prep 🔥

2 horas, Moderado

Central Flexibility Yoga ❤️‍🔥

Central Flexibility Yoga ❤️‍🔥

1 hr 39 mins 10 segs, Intenso

Yoga/Pilates Balance ❤️‍🔥

Yoga/Pilates Balance ❤️‍🔥

1 hr 27 mins 21 segs, Intenso