How to do: Weekly

Grupos Musculares Primários: Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Lower Back

Equipamento Necessário: No Equipment, Exercise Mat

Categorias: Yoga, Pilates, Bodyweight, Stretching, Cardio, Strength