How to do: Left Side V-ups

Lie on your right side, right arm extending in front of you. Legs straight and stacked, hips stacked. Left arm extending overhead. Lift the legs bending through the Obliques. Tap the top hand to the top leg as you press the bottom arm into the floor. Lifting the bottom ribs off the floor.

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Exercícios Similares

Right Side V-up

Left Oblique V-Ups

Oblique V-Sits

Single Leg V Ups & V Ups

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47 mins 54 segs, Moderado

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45 mins 24 segs, Moderado

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HIIT 1 Section 2

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HIIT 1 Section 4

14 minutos, Moderado

Hopscotch 1

1 min 55 segs, Moderado

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