How to do: Renegade Rows with Push-Up

With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.

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Exercícios Similares

Dumbbell Renegade Rows

Push-Up to Row to Burpee

Hero Makers

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Exercícios que trabalham os mesmos Músculos

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Quickdraw Adjustable Dumbbells

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

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Vertical Leg Crunches with Dumbbells