How to do: Kettlebell Stability Shoulder Press

Start by securing two kettlebells to a bar via strong stability bands. Clean the bar to your shoulder then extend through your legs and hips as you press the bar up overhead. Slowly lower the bar with control and repeat.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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