How to do: Ring Plank Knee Draw

Start in a high plank position with your hands on the rings. Draw one knee in towards your chest or elbows. Return your drawn leg to the floor with control. Repeat with the other leg. Alternate which elbow you touch on each rep.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Elbow Plank and Knee Draws

Ring Plank

High Plank and Knee Draws

Kneeling Elbows to Hands Plank

Kneeling Elbow Plank

Opposite Elbow to Knee Side Plank

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Exercícios com o mesmo Equipamento

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Plank

Ring Spiderman