How to do: Sandbag Bear Hug Walk

Find some open space. Stand up while holding a sandbag against your chest in a secure bear hug style. Walk forward in a straight line while holding onto the sandbag.

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Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Sandbag Carry

Sandbag Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

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Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Exercícios com o mesmo Equipamento

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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