How to do: 90° Dumbbell Leg Lift Right

Stand with the right leg out in front of you, heel resting into the floor, toes in dorsi flexion. Place the dumbbell on top of the foot. Balancing the weight lift the leg to hip height. Knee is bent at 90°. Lower the foot back down.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Dumbbell Right Leg Step up

Dumbbell Left Leg Step up

Dumbbell Legs Curl

Dead lift

Standing Rotating Knee Lift

Stiff-Legged Dumbbell Deadlift

Mais Exercícios deste Membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Triceps Press

A - Skips

All 4's Triceps Extension Left

Treinos deste Membro

Hiit

47 mins 54 segs, Moderado

Balance HIIT

45 mins 24 segs, Moderado

HIIT Arms/glutes

48 mins 6 segs, Moderado

Quickie Abs/cardio

14 mins 30 segs, Moderado

HIIT 1 SECTION 1

11 mins 15 segs, Moderado

HIIT 1 Section 2

12 minutos, Moderado

HIIT 1 Section 3

10 mins 30 segs, Moderado

HIIT 1 Section 4

14 minutos, Moderado

Hopscotch 1

1 min 55 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios