How to do: Lying Leg Raise - Left

Left leg straight, right leg bent. Pull your belly in. Use a pillow under your head if neck is not comfortable. Start with hovering your left leg. Raise and lower your leg with short pauses at both ends.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lying Leg Lift - Left Leg

Lying Leg Lifts

Single Leg Raises Left

Left Bananas

Side Lying Hip Raise

Lying Leg Raises with Dumbells/Kettlebells

Mais Exercícios deste Membro

Lying Knee Pulls

1/3 Roll-up

Lying Double Knee Pull

Lying Leg Raise - Right

Ski Ergometer

Suspension Low Row

Suspension Squat

BikeErg

Lat. Dorsi Stretch - Left

Treinos deste Membro

Posture workout

21 mins 20 segs, Iniciante

Abs and Obliques

20 mins 1 seg, Moderado

Burning Legs

35 minutos, Moderado

Rock Hard Abs

33 mins 20 segs, Moderado

Jump Rope Cardio

22 minutos, Intenso

Kettlebell Strength 1

44 mins 37 segs, Moderado

Healthy Spine

30 mins 36 segs, Iniciante

Plank 1,5m

11 minutos, Moderado

Plank 2m

13 minutos, Moderado